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Mindset Gym - Let's Train Your Inner Game: Living Well Through Life's Challenges
A 60-minute live training session designed for strivers, achievers, leaders, entrepreneurs, and high performers who want practical skills to rewire self-critical thoughts, stop rumination on failure, manage worries that block decisions, regulate emotions when triggered by others, and navigate difficult conversations with confidence.
February 17th • 4-5PM SAST • Live on Zoom
What You'll Walk Away With
This isn't theory or motivation - it's skill acquisition. You'll practice proven techniques from neuroscience, performance psychology, effective therapy methodologies, and resilience research that you can use immediately when pressure hits.
Rewire Self-Critical Thinking
Learn to catch and replace patterns of self-doubt, harsh inner criticism, and rumination on past failures with thoughts that support action and growth
Regulate Triggered Emotions
Master techniques to stay balanced and maintain inner peace when others trigger difficult emotions - so you can respond with clarity instead of reacting from fear, anger or defensiveness
Break the Worry-Paralysis Cycle
Practice tools to interrupt anxious thinking and move from overthinking to decisive action, even in overwhelming uncertainty
Navigate Difficult Conversations
Train a framework for staying emotionally regulated during challenging conversations, saying what needs to be said without shutting down or exploding
The Inner Battles That Block Your Best Work
Self-criticism, rumination, and anxiety create a constant background drain on your energy and focus. When you're stuck in loops of self-doubt or replaying past failures, your brain can't access creative problem-solving. When worry about what others think controls your decisions, you play small and hold back your true potential.
When difficult emotions get triggered, you might avoid necessary conversations or say things you later regret. These aren't character flaws—they're simply untrained emotional patterns that can hinder your best work.
This training teaches you to interrupt these patterns and build new, more effective ones, allowing you to perform with greater clarity and resilience.

Research-backed approach: Evidence-based tools from Cognitive Behavioral Therapy, emotion regulation and stress management research, and interpersonal effectiveness training and communication
Who This Training Is For
People Leaders & Executives
You need to have difficult conversations, give feedback, and make decisions while managing your own emotional reactions and the emotions of others (so that they don't manage you).
Entrepreneurs & Business Owners
Self-doubt and fear of failure or risks can paralyze decision-making. You need tools to move forward even when your inner critic is loud and uncertainty triggers anxiety.
High Performers and Ambitious People Who Want More from Life
You're hard on yourself. The self-criticism that drives you also exhausts you. You want to perform without the constant mental battle of rumination and worry.
If self-doubt, anxiety, or difficult emotions are costing you clarity and action, this training gives you the skills to change that. Not much theory - just practical self regulation tools you can use immediately.
Join the Mindset Gym
February 17th, 2025
4:00 - 5:00 PM SAST
Live on Zoom
You already work on your skills. You already push yourself to grow.
It's time to train the emotional patterns that either fuel you or drain you.
Sign up now and learn to break free from self-criticism, rumination, anxiety and emotional triggers - so you can think clearly, act decisively, and show up fully in the conversations that matter.
"A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have."
~ Tim Ferriss
Your Mindset Trainer: Angela Shurina with 18 Years of Global Coaching Experience
With 18 years of coaching experience across fitness, health, stress and recovery, and executive development, Angela has worked with professional athletes, entrepreneurs, business owners, emerging leaders, executive and operational teams. Having lived and worked in 15 countries, transforming lives of 500+ leaders, entrepreneurs, dedicated professionals, helping them get in the best shape of their life till the rest of their lives, Body Mind Work better - now based in Cape Town, working with achievers locally (in person) and from all over the world (remotely), Angela brings a unique global perspective to self-awareness, leadership development and personal transformation.
What My Clients Say
Hear directly from leaders and entrepreneurs who have transformed their performance and well-being through executive coaching.
After turning 40, I struggled to maintain the energy I needed as a founder and father. Working with Angela over the past year, I've regained that energy and feel sharper, fitter, and more in control than ever. Her guidance and persistence helped me transform every aspect of my work and home life.
— Robbie Francis, Founder Eposability
Angela provided me with invaluable tools that brought my vision to life and helped me achieve things I thought were beyond my reach. Her teachings on micro changes and consistent progress have been transformative. She keeps me accountable and on track with my goals.
— Ilhaam Gierdien, Senior Manager, PwC
I came to Angela completely drained and unable to make progress on my goals. Her 360-degree approach helped me implement sustainable strategies to increase my energy and focus. She holds me accountable and helps me break out of stuck patterns, empowering me to perform at my best.
— Joana Maria, Executive Director, Vortex Colab
Angela changed my way of life in a challenging work environment where I travel constantly and struggle to prioritize my health. Over ten months, she helped me make the right choices for my health, brain, and body despite my demanding schedule. Her efficient coaching style and positive attitude delivered remarkable results.
— Karl De Smedt, Global Thought Leader
I was battling procrastination and lack of focus that hindered my ability to grow my businesses. Angela took a holistic approach, examining my sleep, nutrition, activity, and mental energy to identify what was impacting my performance. Her personalized strategies led to significant improvements in my productivity and clearer thinking, results and life quality.
— Victoria Horley, Entrepreneur